Ronald Meneses Jaimes v2000m/3:00r...3 row
3,500
Meters
13:34.8
Time
1:56.4
Pace
239
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 19:34.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 118 |
April 22, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,500 | 1:56.4 | 222 | 1063 | 24 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 79 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | |
| r: 2:00 | 25 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 12 | |||||
| r116 |
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Workout Graph
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