Ronald Meneses Jaimes v1:00/2:00r...5 row
3,344
Meters
13:00.0
Time
1:56.6
Pace
228
Calories
159
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 114 |
April 21, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,344 | 1:56.6 | 221 | 1059 | 29 | 159 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 150 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 161 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 161 | |
| r: 2:00 | 15 | ||||||
| r98 |
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Workout Graph
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