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Ronald Meneses Jaimes v10c/0:30r...20 SkiErg

2,650

Meters

9:33.1

Time

1:48.1

Pace

200

Calories

140

Heart Rate

Rest Distance809
Rest Time10:00.0
Overall Distance3,459
Overall Time19:33.1
Average Watts277
Calories Per Hour1252
Stroke Rate48
Stroke Count460
Drag Factor74

April 15, 2025 08:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.1 2,650 1:48.1 277 1252 48 140
0:30.7 137 1:52.0 249 1156 47 111
r: 0:30 27
0:28.1 131 1:47.2 284 1276 49 123
r: 0:30 24
0:28.5 132 1:47.9 278 1257 48 126
r: 0:30 39
0:28.3 132 1:47.1 284 1277 49 130
r: 0:30 31
0:29.5 135 1:49.2 268 1223 51 132
r: 0:30 37
0:29.4 135 1:48.8 271 1232 49 131
r: 0:30 48
0:28.8 133 1:48.2 276 1249 50 137
r: 0:30 29
0:29.0 133 1:49.0 270 1229 48 142
r: 0:30 40
0:29.7 135 1:50.0 263 1205 51 140
r: 0:30 39
0:29.1 134 1:48.5 273 1240 47 140
r: 0:30 43
0:28.3 132 1:47.1 284 1277 47 143
r: 0:30 48
0:29.2 134 1:48.9 271 1231 45 143
r: 0:30 45
0:28.6 133 1:47.5 282 1269 46 143
r: 0:30 30
0:28.6 132 1:48.3 275 1247 46 146
r: 0:30 49
0:27.9 131 1:46.4 290 1297 45 149
r: 0:30 61
0:28.4 132 1:47.5 281 1267 44 150
r: 0:30 37
0:27.8 131 1:46.1 293 1308 50 155
r: 0:30 44
0:28.2 131 1:47.6 281 1266 51 152
r: 0:30 51
0:28.4 132 1:47.5 281 1267 46 154
r: 0:30 44
0:26.5 127 1:44.3 308 1360 54 156
r: 0:30 43
r809

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Workout Graph

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