Ronald Meneses Jaimes v4:00/2:00r...7 row
5,024
Meters
19:00.0
Time
1:53.4
Pace
354
Calories
159
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 122 |
April 09, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,024 | 1:53.4 | 240 | 1124 | 25 | 159 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 149 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 157 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 165 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | 168 | |
| r: 2:00 | 21 | ||||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.