Ronald Meneses Jaimes v8:00/3:00r...4 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 114 |
April 08, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 24 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 3:00 | 19 | |||||
| r70 |
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Workout Graph
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