Ronald Meneses Jaimes v300m/1:34r...5 BikeErg
1,500
Meters
2:56.5
Time
1:57.6
Pace
48
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 1,718 |
| Overall Time | 13:59.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 78 |
| Revolution Count | 230 |
| Power/kg | 2.42 |
| Drag Factor | 91 |
April 08, 2025 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:56.5 | 1,500 | 1:57.6 | 215 | 1039 | 78 | |
| 0:37.0 | 300 | 2:03.3 | 187 | 942 | 75 | |
| r: 1:34 | 46 | |||||
| 0:36.8 | 300 | 2:02.6 | 190 | 952 | 75 | |
| r: 1:51 | 70 | |||||
| 0:36.6 | 300 | 2:02.0 | 193 | 963 | 75 | |
| r: 2:40 | 40 | |||||
| 0:34.1 | 300 | 1:53.6 | 238 | 1120 | 81 | |
| r: 1:51 | 35 | |||||
| 0:32.0 | 300 | 1:46.6 | 288 | 1292 | 86 | |
| r: 3:07 | 27 | |||||
| r218 |
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Workout Graph
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