Ronald Meneses Jaimes v400m/3:02r...5 row
2,000
Meters
7:52.4
Time
1:58.1
Pace
133
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 2,087 |
| Overall Time | 21:29.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 116 |
April 07, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 28 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 29 | |
| r: 3:02 | 41 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:34 | 10 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:29 | 14 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:29 | 12 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:03 | 10 | |||||
| r87 |
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Workout Graph
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