Ronald Meneses Jaimes v1000m/2:00r...5 BikeErg
5,000
Meters
9:38.5
Time
1:55.7
Pace
171
Calories
145
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 19:38.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 86 |
| Revolution Count | 830 |
| Power/kg | 2.54 |
| Drag Factor | 74 |
April 04, 2025 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:38.5 | 5,000 | 1:55.7 | 226 | 1077 | 86 | 145 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 87 | 135 | |
| r: 2:00 | 36 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 87 | 140 | |
| r: 2:00 | 55 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 85 | 145 | |
| r: 2:00 | 81 | ||||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 85 | 150 | |
| r: 2:00 | 57 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 87 | 155 | |
| r: 2:00 | 24 | ||||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.