Ronald Meneses Jaimes v1:00/1:00r...7 SkiErg
3,888
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
156
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 38 |
| Stroke Count | 590 |
| Drag Factor | 113 |
April 03, 2025 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,888 | 2:03.4 | 186 | 940 | 38 | 156 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 41 | 147 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | 160 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 36 | 159 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 34 | 145 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 35 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 38 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 46 | 162 | |
| r: 1:00 | 33 | ||||||
| r161 |
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Workout Graph
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