Ronald Meneses Jaimes v3:00/2:00r...5 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
152
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 117 |
April 02, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 22 | 152 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 139 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 150 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | 155 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 21 | 158 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 160 | |
| r: 2:00 | 13 | ||||||
| r162 |
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Workout Graph
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