Ronald Meneses Jaimes v1:00/2:00r...5 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
139
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 116 |
April 01, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 25 | 139 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 119 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 131 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | 142 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 148 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 155 | |
| r: 2:00 | 19 | ||||||
| r104 |
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Workout Graph
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