Ronald Meneses Jaimes v5:00/2:00r...5 BikeErg
7,601
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
143
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 84 |
| Revolution Count | 1242 |
| Power/kg | 2.37 |
| Drag Factor | 77 |
March 31, 2025 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 84 | 143 | |
| 5:00.0 | 2,468 | 2:01.5 | 195 | 970 | 81 | 140 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 82 | 146 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 84 | 147 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 85 | 145 | |
| r: 2:00 | 150 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 89 | 140 | |
| r: 2:00 | 153 | ||||||
| r511 |
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Workout Graph
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