Ronald Meneses Jaimes v20c/2:00r...5 SkiErg
4,391
Meters
17:15.0
Time
1:57.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 27:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 36 |
| Stroke Count | 620 |
| Drag Factor | 87 |
March 28, 2025 17:07:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.0 | 4,391 | 1:57.8 | 214 | 1035 | 36 | 160 | |
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 38 | 83 | |
| r: 2:00 | 20 | ||||||
| 2:05.5 | 557 | 1:52.6 | 245 | 1142 | 37 | 153 | |
| r: 2:00 | 22 | ||||||
| 3:22.9 | 870 | 1:56.6 | 221 | 1059 | 36 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:35.8 | 1,172 | 1:57.6 | 215 | 1039 | 38 | 168 | |
| r: 2:00 | 27 | ||||||
| 6:09.6 | 1,517 | 2:01.8 | 194 | 966 | 33 | 169 | |
| r: 2:00 | 16 | ||||||
| r105 |
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Workout Graph
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