Markus Pöhlmann v1:40/0:20r...10 row
4,344
Meters
16:40.0
Time
1:55.1
Pace
0
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,568 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 0 |
March 13, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,344 | 1:55.1 | 230 | 1089 | 24 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:20 | 17 | |||||
| r224 |
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Workout Graph
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