Markus Pöhlmann v1000m/3:00r...3 row
3,000
Meters
11:03.5
Time
1:50.5
Pace
0
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 0 |
January 26, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 24 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | |
| r: 3:00 | 425 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 25 | |
| r: 3:00 | 271 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 24 | |
| r: 3:00 | 328 | |||||
| r1,024 |
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Workout Graph
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