Markus Pöhlmann v750m/2:00r...5 row
3,750
Meters
14:35.0
Time
1:56.6
Pace
0
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 24:35.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 0 |
November 18, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,750 | 1:56.6 | 220 | 1058 | 23 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 365 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 22 | |
| r: 2:00 | 342 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 23 | |
| r: 2:00 | 363 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 24 | |
| r: 2:00 | 316 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 314 | |||||
| r1,700 |
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Workout Graph
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