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Markus Pöhlmann v0:45/0:45r...20 row

3,946

Meters

15:00.0

Time

1:54.0

Pace

0

Calories

Rest Distance2,273
Rest Time15:00.0
Overall Distance6,219
Overall Time30:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate25
Stroke Count636
Drag Factor0

November 03, 2025 20:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,946 1:54.0 236 1112 25
0:45.0 187 2:00.3 201 991 25
r: 0:45 19
0:45.0 202 1:51.3 253 1171 27
r: 0:45 131
0:45.0 198 1:53.6 239 1120 27
r: 0:45 126
0:45.0 199 1:53.0 242 1133 25
r: 0:45 136
0:45.0 195 1:55.3 228 1084 25
r: 0:45 128
0:45.0 196 1:54.7 231 1096 25
r: 0:45 122
0:45.0 198 1:53.6 239 1120 25
r: 0:45 126
0:45.0 198 1:53.6 239 1120 25
r: 0:45 130
0:45.0 194 1:55.9 224 1072 27
r: 0:45 127
0:45.0 200 1:52.5 246 1146 27
r: 0:45 124
0:45.0 195 1:55.3 228 1084 27
r: 0:45 129
0:45.0 195 1:55.3 228 1084 25
r: 0:45 118
0:45.0 194 1:55.9 224 1072 25
r: 0:45 117
0:45.0 194 1:55.9 224 1072 25
r: 0:45 103
0:45.0 198 1:53.6 239 1120 25
r: 0:45 113
0:45.0 196 1:54.7 231 1096 25
r: 0:45 113
0:45.0 201 1:51.9 250 1158 27
r: 0:45 88
0:45.0 202 1:51.3 253 1171 27
r: 0:45 106
0:45.0 202 1:51.3 253 1171 27
r: 0:45 106
0:45.0 201 1:51.9 250 1158 27
r: 0:45 111
r2,273

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Workout Graph

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