Markus Pöhlmann 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 0 |
October 28, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 20 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 |
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Workout Graph
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