Jörg Altmann v4:00/3:00r...4 row
4,095
Meters
16:00.0
Time
1:57.2
Pace
283
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 127 |
February 05, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,095 | 1:57.2 | 217 | 1047 | 33 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 35 | |
| r: 3:00 | 563 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 33 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 33 | |
| r: 3:00 | 577 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 31 | |
| r: 3:00 | 24 | |||||
| r1,721 |
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Workout Graph
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