Jörg Altmann v1000m/0:20r...5 row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
166
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,234 |
| Overall Time | 21:09.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 125 |
February 04, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 34 | 166 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 36 | 157 | |
| r: 0:20 | 38 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 35 | 164 | |
| r: 0:20 | 55 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 35 | 167 | |
| r: 0:20 | 52 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 33 | 171 | |
| r: 0:20 | 45 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 173 | |
| r: 0:20 | 44 | ||||||
| r234 |
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Workout Graph
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