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Jörg Altmann v0:45/0:45r...20 row

4,145

Meters

15:00.0

Time

1:48.5

Pace

300

Calories

Rest Distance2,718
Rest Time15:00.0
Overall Distance6,863
Overall Time30:00.0
Average Watts274
Calories Per Hour1241
Stroke Rate39
Stroke Count587
Drag Factor125

January 31, 2025 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,145 1:48.5 274 1241 39
0:45.0 204 1:50.2 261 1197 39
r: 0:45 168
0:45.0 209 1:47.6 281 1265 37
r: 0:45 145
0:45.0 210 1:47.1 285 1279 37
r: 0:45 148
0:45.0 211 1:46.6 289 1293 37
r: 0:45 137
0:45.0 208 1:48.1 277 1251 39
r: 0:45 140
0:45.0 209 1:47.6 281 1265 37
r: 0:45 142
0:45.0 207 1:48.6 273 1237 39
r: 0:45 142
0:45.0 208 1:48.1 277 1251 39
r: 0:45 138
0:45.0 209 1:47.6 281 1265 40
r: 0:45 138
0:45.0 208 1:48.1 277 1251 40
r: 0:45 134
0:45.0 206 1:49.2 269 1224 39
r: 0:45 128
0:45.0 206 1:49.2 269 1224 39
r: 0:45 136
0:45.0 203 1:50.8 257 1184 39
r: 0:45 137
0:45.0 205 1:49.7 265 1211 40
r: 0:45 134
0:45.0 206 1:49.2 269 1224 40
r: 0:45 124
0:45.0 205 1:49.7 265 1211 40
r: 0:45 129
0:45.0 209 1:47.6 281 1265 41
r: 0:45 126
0:45.0 207 1:48.6 273 1237 39
r: 0:45 136
0:45.0 209 1:47.6 281 1265 41
r: 0:45 126
0:45.0 205 1:49.7 265 1211 41
r: 0:45 110
r2,718

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Workout Graph

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