Jörg Altmann v1:00/1:00r...7 row
4,074
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
158
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 128 |
January 30, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 33 | 158 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 137 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 152 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | 161 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | 164 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | 165 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 168 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 165 | |
| r: 1:00 | 180 | ||||||
| r1,198 |
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Workout Graph
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