Jörg Altmann v8:00/3:00r...4 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
161
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 126 |
January 27, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 33 | 161 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 33 | 156 | |
| r: 3:00 | 498 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 163 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 34 | 164 | |
| r: 3:00 | 469 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 163 | |
| r: 3:00 | 26 | ||||||
| r1,505 |
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Workout Graph
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