Jörg Altmann v1000m/3:00r...3 row
3,000
Meters
11:48.5
Time
1:58.0
Pace
202
Calories
161
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 20:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 123 |
January 26, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 32 | 161 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 155 | |
| r: 3:00 | 466 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 32 | 164 | |
| r: 3:00 | 368 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 32 | 164 | |
| r: 3:00 | 21 | ||||||
| r855 |
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Workout Graph
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