Jörg Altmann v3:00/2:00r...5 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
160
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 107 |
January 24, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 32 | 160 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 34 | 153 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | 161 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 161 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | 163 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 164 | |
| r: 2:00 | 26 | ||||||
| r1,308 |
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Workout Graph
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