Jörg Altmann v1:00/1:00r...12 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
201
Calories
152
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 111 |
January 20, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 33 | 152 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 136 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 149 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 150 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 152 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 154 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 154 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 157 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 155 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 156 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 155 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 155 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | 156 | |
| r: 1:00 | 33 | ||||||
| r2,014 |
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Workout Graph
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