Jörg Altmann v2000m/3:00r...3 row
3,500
Meters
13:56.0
Time
1:59.4
Pace
232
Calories
160
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 19:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 110 |
January 19, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,500 | 1:59.4 | 205 | 1007 | 34 | 160 | |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 36 | 157 | |
| r: 3:00 | 20 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 162 | |
| r: 2:00 | 29 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 163 | |
| r: 1:00 | 30 | ||||||
| r79 |
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Workout Graph
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