Jörg Altmann v1:00/2:00r...5 row
3,321
Meters
13:00.0
Time
1:57.4
Pace
224
Calories
155
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 37 |
| Stroke Count | 470 |
| Drag Factor | 111 |
January 18, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,321 | 1:57.4 | 216 | 1043 | 37 | 155 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 134 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 37 | 160 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 35 | 162 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 35 | 166 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 156 | |
| r: 2:00 | 32 | ||||||
| r162 |
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Workout Graph
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