Jörg Altmann v6:00/2:00r...6 row
3,797
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
159
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 37 |
| Stroke Count | 547 |
| Drag Factor | 107 |
January 09, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 37 | 159 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 35 | 162 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 37 | 164 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 36 | 163 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 157 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | 156 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | 154 | |
| r: 2:00 | 266 | ||||||
| r732 |
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Workout Graph
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