Jörg Altmann v2:00/1:00r...7 row
4,103
Meters
17:00.0
Time
2:04.2
Pace
268
Calories
154
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 109 |
January 08, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,103 | 2:04.2 | 182 | 927 | 34 | 154 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 143 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | 154 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 154 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 35 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 36 | 158 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 35 | 158 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 37 | 157 | |
| r: 1:00 | 51 | ||||||
| r219 |
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Workout Graph
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