Jörg Altmann v6:00/1:00r...6 row
5,305
Meters
21:00.0
Time
1:58.7
Pace
355
Calories
161
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 123 |
December 08, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,305 | 1:58.7 | 209 | 1019 | 27 | 161 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 157 | |
| r: 1:00 | 181 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | 163 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 163 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 163 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 165 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 158 | |
| r: 1:00 | 179 | ||||||
| r1,066 |
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Workout Graph
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