Jörg Altmann 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 123 |
December 06, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 26 | 152 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | 143 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 27 | 153 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 26 | 158 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 27 | 157 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 27 | 153 |
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Workout Graph
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