Jörg Altmann v1000m/3:00r...3 row
3,000
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 20:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 139 |
September 22, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1056 | 26 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 | |
| r: 3:00 | 578 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | |
| r: 3:00 | 581 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | |
| r: 3:00 | 584 | |||||
| r1,743 |
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Workout Graph
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