Jörg Altmann v2:00/1:00r...8 row
4,116
Meters
16:00.0
Time
1:56.6
Pace
279
Calories
141
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 140 |
September 18, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,116 | 1:56.6 | 221 | 1059 | 26 | 141 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 134 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 137 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 139 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 141 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 143 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 145 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 148 | |
| r: 1:00 | 176 | ||||||
| r1,515 |
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Workout Graph
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