Jörg Altmann v4:00/2:00r...7 row
4,827
Meters
19:00.0
Time
1:58.0
Pace
324
Calories
143
Heart Rate
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 121 |
September 16, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,827 | 1:58.0 | 213 | 1031 | 27 | 143 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 139 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 141 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 139 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 143 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 148 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 156 | |
| r: 2:00 | 391 | ||||||
| r2,755 |
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Workout Graph
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