Jörg Altmann v2000m/3:00r...3 row
3,500
Meters
13:34.2
Time
1:56.3
Pace
240
Calories
154
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 19:34.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 119 |
September 10, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.2 | 3,500 | 1:56.3 | 222 | 1065 | 28 | 154 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 28 | 152 | |
| r: 3:00 | 607 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | 155 | |
| r: 2:00 | 363 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 156 | |
| r: 1:00 | 190 | ||||||
| r1,160 |
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Workout Graph
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