Jörg Altmann v1:00/1:00r...10 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
170
Calories
128
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 121 |
September 07, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 29 | 128 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 128 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 0 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 138 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 145 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 142 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 144 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 145 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 146 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 148 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 147 | |
| r: 1:00 | 154 | ||||||
| r1,978 |
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Workout Graph
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