Jörg Altmann v500m/2:00r...6 row
2,857
Meters
12:42.8
Time
2:13.4
Pace
185
Calories
143
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 24:42.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 122 |
September 02, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.8 | 2,857 | 2:13.4 | 147 | 806 | 27 | 143 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 140 | |
| r: 2:00 | 435 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 152 | |
| r: 2:00 | 412 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 148 | |
| r: 2:00 | 425 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 148 | |
| r: 2:00 | 366 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 141 | |
| r: 2:00 | 386 | ||||||
| 2:44.7 | 358 | 3:50.0 | 29 | 398 | 25 | 130 | |
| r2,024 |
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Workout Graph
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