Jörg Altmann 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
330
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 121 |
July 28, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 27 | 148 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | 139 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 27 | 147 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 | 150 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 28 | 153 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 28 | 155 |
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Workout Graph
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