Jörg Altmann v20c/2:00r...5 row
4,526
Meters
18:22.4
Time
2:01.7
Pace
300
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 28:22.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 120 |
July 26, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,526 | 2:01.7 | 194 | 966 | 27 | |
| 1:28.0 | 331 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 412 | |||||
| 2:31.3 | 614 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 401 | |||||
| 3:36.6 | 896 | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 408 | |||||
| 4:48.5 | 1,195 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 387 | |||||
| 5:58.0 | 1,491 | 2:00.0 | 202 | 996 | 28 | |
| r: 2:00 | 407 | |||||
| r2,015 |
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Workout Graph
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