Jörg Altmann v1:00/2:00r...5 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
131
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 121 |
July 17, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 27 | 131 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 118 | |
| r: 2:00 | 426 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 133 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 134 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 139 | |
| r: 2:00 | 412 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 135 | |
| r: 2:00 | 382 | ||||||
| r2,039 |
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Workout Graph
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