Jörg Altmann 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
328
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 125 |
July 11, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 29 | 144 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 28 | 139 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 28 | 144 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 29 | 147 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 30 | 146 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 30 | 145 |
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Workout Graph
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