Jörg Altmann 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 127 |
June 11, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 27 | 137 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 27 | 109 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 27 | 135 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 28 | 145 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 29 | 148 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 28 | 149 |
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Workout Graph
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