Jörg Altmann 20:07 row
4,889
Meters
20:07.1
Time
2:03.4
Pace
314
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 128 |
May 19, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,889 | 2:03.4 | 186 | 940 | 24 | 136 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 127 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 134 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 28 | 146 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 139 |
| 20:07.0 | 15 | 3:53.3 | 28 | 394 | 17 | 138 |
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Workout Graph
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