Jörg Altmann 21:00 row
5,114
Meters
21:00.0
Time
2:03.1
Pace
329
Calories
143
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 28 |
Stroke Count | 562 |
Drag Factor | 107 |
May 12, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,114 | 2:03.1 | 187 | 944 | 28 | 143 |
5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 136 |
10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 146 |
15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 145 |
20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 147 |
21:00.0 | 223 | 2:14.5 | 144 | 794 | 0 |
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Workout Graph

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