Jörg Altmann 21:00 row

5,114

Meters

21:00.0

Time

2:03.1

Pace

329

Calories

143

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate28
Stroke Count562
Drag Factor107

May 12, 2025 18:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,114 2:03.1 187 944 28 143
5:00.0 1,209 2:04.0 183 930 28 136
10:00.0 1,235 2:01.4 195 972 27 146
15:00.0 1,232 2:01.7 194 967 28 145
20:00.0 1,216 2:03.3 186 941 29 147
21:00.0 223 2:14.5 144 794 0

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Workout Graph

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