Jörg Altmann 12000m row
12,000
Meters
53:53.1
Time
2:14.7
Pace
709
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1581 |
| Drag Factor | 108 |
April 12, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.1 | 12,000 | 2:14.7 | 143 | 792 | 29 | 137 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 29 | 133 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 29 | 133 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 29 | 136 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 29 | 140 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 30 | 144 |
| 8:52.4 | 12,000 | 2:13.1 | 148 | 810 | 30 | 139 |
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Workout Graph
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