Jörg Altmann 11000m row
11,000
Meters
49:28.3
Time
2:14.9
Pace
649
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1475 |
| Drag Factor | 109 |
April 11, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 11,000 | 2:14.9 | 142 | 790 | 29 | 132 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 29 | 128 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 805 | 29 | 130 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 810 | 30 | 131 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 30 | 131 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 30 | 135 |
| 4:15.9 | 11,000 | 2:07.9 | 167 | 875 | 31 | 140 |
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Workout Graph
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