Jörg Altmann 10000m row
10,000
Meters
43:49.7
Time
2:11.4
Pace
603
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1361 |
| Drag Factor | 109 |
April 10, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.7 | 10,000 | 2:11.4 | 154 | 829 | 31 | 143 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 31 | 137 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 31 | 142 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 835 | 31 | 144 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 789 | 31 | 141 |
| 8:43.7 | 10,000 | 2:10.9 | 156 | 836 | 32 | 153 |
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Workout Graph
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