Jörg Altmann 9000m row
9,000
Meters
38:51.2
Time
2:09.5
Pace
551
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1205 |
| Drag Factor | 109 |
April 09, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.2 | 9,000 | 2:09.5 | 161 | 854 | 31 |
| 7:46.4 | 1,800 | 2:09.5 | 161 | 853 | 31 |
| 7:44.1 | 3,600 | 2:08.9 | 163 | 862 | 30 |
| 7:51.4 | 5,400 | 2:10.9 | 156 | 836 | 31 |
| 7:44.5 | 7,200 | 2:09.0 | 163 | 860 | 31 |
| 7:44.9 | 9,000 | 2:09.1 | 163 | 859 | 32 |
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Workout Graph
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