Patrick Bulger v1000m/r...10 row
10,000
Meters
47:06.2
Time
2:21.3
Pace
671
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:06.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 0 |
December 31, 2024 13:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.2 | 10,000 | 2:21.3 | 124 | 726 | 23 | 121 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 20 | 115 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | 131 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 29 | 145 |
| 8:30.5 | 1,800 | 2:21.8 | 123 | 722 | 22 | 124 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | 146 |
| 8:35.5 | 1,800 | 2:23.1 | 119 | 710 | 22 | 125 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | 149 |
| 8:39.9 | 1,800 | 2:24.4 | 116 | 699 | 22 | 124 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 33 | 153 |
| 8:47.5 | 1,800 | 2:26.5 | 111 | 682 | 23 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5